Why you should start the morning with a glass of warm water and a banana

Do you start the morning with a glass of warm water and a banana? These are the benefits

Some people cannot start the day without breakfast and others cannot eat anything early in the morning. Do you belong to the second category? Then try to start each morning with a glass of warm water and a banana. And even if you have breakfast in the morning, you can replace your breakfast with a glass of warm water and a banana. Indeed, this has a positive effect on your body.

The importance of breakfast in the morning

Many people are guilty of eating breakfast on the go - quickly drinking a cup of coffee or even skipping breakfast. We probably don't have to tell you how important it is to have breakfast in the morning. The first meal of the day is very important. Your body has to endure overnight without food in the stomach. Therefore, in order to function better and function during the day, it is important to feed our body in the morning.

Important nutrients

The nutrients you eat during breakfast help you function and focus more efficiently. Breakfast will start your digestion in the morning and your body will more easily absorb the nutrients you need during the day. Research has shown that people who eat breakfast absorb more vitamins and minerals than non-eaters.

Glass of warm water and a banana

Starting each morning with a glass of lukewarm water and a banana makes weight loss a little easier. Indeed, bananas stimulate digestion and help speed up the metabolism. Eating a banana in combination with a glass of hot water helps to digest the fibers of the banana. A glass of lukewarm water is better than a glass of cold water, since lukewarm water is already at body temperature and therefore it does not feel uncomfortable when you drink it on an empty stomach.

Helps with weight loss

Combine this breakfast with a healthy diet for the rest of the day, get enough exercise, drink only a moderate amount of alcohol and you will notice that it stimulates weight loss. Eating a banana in the morning has the great advantage of giving a long feeling of satiety. Plus, it partially blocks the absorption of carbohydrates - the perfect fruit to add if you're on a diet.